Slot Machine in Macau 토토

Contents

1. Macau

2. Best Macau Casinos for Slots

3. Best Macau Slots/Slot Machines

   ↳ The Venetian Macau Slots

   ↳ Sands Macau Slots

   ↳ MGM Grand Macau Slots

   ↳ City of Dreams Slots 

   ↳ Galaxy Starworld Slots

4. History

Macau (or, “the Las Vegas of the East”, as it’s sometimes called) is an unusual and fun destination for gamblers looking for something more exotic than Las Vegas or Atlantic City. It provides a very different experience to those locations, and is well worth a visit if you have the opportunity.

If you’re going to Macau, the chances are you’re planning to do some gambling. Asian cultures, China especially, love gambling. As a result, much of the traffic in Macau casinos hails from Taiwan and Hong Kong. Casino games are far and away the most popular form of gambling, with poker some way behind.

Best Macau Casinos for Slots

Go to most casinos around the world, and slot machines will dominate the landscape. They tend to be the biggest money makers for the casino, and gamblers love them for their simple gameplay and potential for huge rewards.

But that’s not the story in Macau. Here, it’s table games – mainly, baccarat – that are the biggest draw. In some cases, there will be more tables on the casino floor than slot machines, a situation you’d never find in a Vegas casino! Slots simply don’t have the same pull in Macau, so they’re often relegated to the sidelines.

Best Macau Slots/Slot Machines

The Venetian Macau Slots

Located on the Cotai Strip, The Venetian is a massive resort with an enormous number of slots for you to choose from. In total, there are somewhere around 3,400 slot machines in the complex, which dwarfs the slots options at even the other casinos you’ll find on this list.

Really, there’s a ton of everything at The Venetian, and it’s a great spot to play at no matter what games you’re looking to play. But since slots are in relatively short supply in Macau, it’s definitely the best place to play if you’re a slot machine addict.

Sands Macau Slots

The Sands Macau was the first of the new, Western-style casino opened in Macau, so it’s no surprise that it came with a lot of slot machine action. There are over 1,250 slots here, spread out over the length of a huge casino floor that seems to never end.

One other cool thing for slots players here is that the Sands Macau has a special VIP area, the Pearl Room, which allows high rollers to play in relative seclusion. This section is notable because it also contains 180 higher-limit slots for big spenders to try their luck on.

MGM Grand Macau Slots

By now, it should be no surprise that most of the casinos on this list are going to be the casinos owned and operated by Western companies trying to make their mark in Macau. Since these casinos tend to be the ones most visited by Western tourists – who are more likely to want to play slots – they do everything they can to cater to their markets.

The MGM Grand is no exception to this rule. With over 1,000 slot machines, you’re sure to find something to play that should be right up your alley. It’s not quite as grandiose as a few of the other mega-casinos, but there’s still more than enough for any gambler to do here over two separate floors of casino gaming.

City of Dreams Slots

This brand new resort on the Cotai Strip features three different hotels and a ton of different gaming options spread throughout. Here, you can play in several different casinos without ever leaving the building!

Between all of the different hotels and casinos in this sprawling complex, you’ll find over 1,500 machines to play on. We also like that the City of Dreams isn’t all about appealing to VIP guests (much of Macau seems focused on attracting as many whales as possible), which makes it a slightly more affordable gambling option for more typical visitors.

Galaxy Starworld Slots

Galaxy Starworld is one of the top casinos in Macau, and it shows in the way that it is able to attract both Asian visitors and those traveling from the United States and Europe. It’s definitely a place to visit while you’re on a Macau trip, just to see what all the hype is about.

While you’re here, you’ll also be able to get in a decent amount of slot machine action. There are around 500 slot machines here – not a huge number, but by Macau standards, it’s quite the selection.

History

Gambling in Macau has been legal since the 1850s when the Portuguese government ... Since Macau's return to China's rule in 1999, the public security situation has markedly improved. With the growth of the casino industry. 토토

Aerobic Exercise

Contents

1. Sport Aerobic

2. How your body responds to aerobic exercise ?

3. What Is the Difference Between Aerobic and Anaerobic Exercise?

Sport Aerobic also referred to as aerobic gymnastics, is a sport where the objective is to perform several high-intensity gymnastic moves and patterns that are in sync with background music. The sport, which originated as a variation of traditional aerobics, later integrated aspects of sports acrobatics and rhythmic gymnastics, dance and choreography.

Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobic exercise (also known as "cardio" in gym lingo), which is any activity that you can sustain for more than just a few minutes while your heart, lungs, and muscles work overtime. In this article, I'll discuss the mechanisms of aerobic exercise: oxygen transport and consumption, the role of the heart and the muscles, the proven benefits of aerobic exercise.

How your body responds to aerobic exercise ?

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.

You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

What Is the Difference Between Aerobic and Anaerobic Exercise?

A single activity can include elements of both aerobic and anaerobic exercise. For example, interval training, where you alternate cycles of low-intensity (aerobic) and high-intensity (anaerobic) work during the same workout, has elements of both. So does a game of tennis where you might sprint at one moment (anaerobic) and then move less aggressively for several minutes (aerobic) as you hit ground strokes from the baseline.

Most activities can be performed aerobically or anaerobically. For example, you could walk briskly on the treadmill at 3.5 miles per hour and feel warm and slightly out of breath (aerobic), or you could walk very briskly at 4.5 miles per hour and feel very out of breath (anaerobic). The same is true for biking, swimming, dancing, or virtually any other activity. The intensity of the workout determines whether an activity is aerobic or anaerobic, and all you need to do is pace yourself to elicit the type of training you desire.  스포츠토토

 

Swimming as a Exercise 스포츠토토

Contents

1. Swimming

2. Benefits of Swimming

 ↳ Swimming improves muscle definition and strength

 ↳ Swimming builds up bone mass

 ↳ Swimming helps you stay flexible

 ↳ Swimming reduces inflammation

 ↳ Swimming holds its own for calories burned

 ↳ Swimming can improve exercise-induced asthma

 ↳ Swimming lowers stress and depression

 ↳ Salt-water swimming can be a beauty treatment for skin

 ↳ Swimming can make you smarter

 ↳ Swimming may just lengthen your life

Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.

Benefits of Swimming

*Swimming improves muscle definition and strength.

Swimmers gain muscle strength throughout the entire body. Where runners see muscle build in their legs, swimmers utilize more muscle groups to move through the water. While the legs kick, the arms pull. As the back reaches and rotates, the stomach tightens to power the legs and stabilize the core, making swimming one of the best aerobic exercises to give you a total body workout. Just look at Michel Phelps’ fit physique if you need inspiration!

* Swimming builds up bone mass.

For years, researchers scoffed at the idea that swimming affected bone mass. After all, only weight-bearing exercises were able to achieve this benefit, right? Not according to research published in the Journal of Applied Physiology. Because there are ethical reasons to avoid in-depth bone examination on humans, the study put rats into three groups: running, swimming, and a control group with no exercise stimulation. While running still showed the highest increase in BMD (Bone Mineral Density), the swimming group also showed benefits over the control group in both BMD and femoral bone weight. While more studies are needed, these new findings show that previous research dismissing swimming’s bone benefits may need to be revisited.

* Swimming helps you stay flexible.

Swimming requires you to reach, stretch, twist, and pull your way through the water. Your ankles become fins and are stretched with each kick as you push off against the liquid pressure. This doesn’t mean you shouldn’t still stretch on your own, but repetitive stretching found in your various strokes also helps with flexibility.

* Swimming reduces inflammation.

While swimming’s cardiovascular benefits of strengthening the heart muscle are common knowledge, research also indicates aerobic activities, such as swimming, reduce inflammation that leads to atherosclerosis build-up in the heart. Reducing system-wide inflammation leads to lessened disease progression in many other areas as well, so expect to hear of more benefits as the research progresses.

* Swimming holds its own for calories burned.

Everyone knows that swimming is a great way to burn calories, but most don’t realize it can be just as efficient as jumping on the treadmill. Depending on the stroke you choose and your intensity, swimming can burn equal or greater calories than running.

Additionally, you don’t have to worry about sweat in your eyes. For example: for 10 minutes of swimming you burn 60 calories with the breast stroke, 80 calories with the backstroke, 100 calories with freestyle, and an impressive 150 with the butterfly stroke.

For perspective, running a 10-minute mile burns around 100 calories. Therefore, a strong 30-min butterfly speed session can burn 150 more calories than running a 5K in the same time frame.

* Swimming can improve exercise-induced asthma.

Nothing is as frustrating as trying to exercise and being unable to get your breath. Unlike working out in dry gym air or braving seasonal pollen counts, however, swimming allows you to breath moist air while you train. Not only does swimming help alleviate asthma symptoms, studies have shown that it can actually improve the overall condition of the lungs.

In a recent study, a group of children that completed a six-week swimming program saw improvements in symptom severity, snoring, mouth-breathing, and hospitalization and ER visits. These benefits were still noted a year after the swimming program ended. People who don’t have asthma benefit too as swimming increases overall lung-volume and teaches good breathing techniques.

* Swimming lowers stress and depression.

Love that natural endorphin kick? While many talk about a runner’s high, swimming can bring about all those feel-good emotions too.

In addition to the happy hormones, you also can feel a relaxation response similar to yoga. As I mentioned previously, swimming stretches your body constantly. Combine this with the deep rhythmic breathing, and you can experience a relaxation rush that’s very unique to the sport.

Swimming is also calming and meditative, as the sound of your breathing and the water rushing by helps you focus inward and drown out all other distractions. This lowers stress and depression naturally.

Research also shows that swimming can reverse damage to the brain from stress through a process called hippocampal neurogenesis. So, if you feel like you’re drowning emotionally, jumping in an actual body of water may be exactly what you need to find your feel-good feet again.

* Salt-water swimming can be a beauty treatment for skin.

When I switch from pool swimming to open water workouts in the ocean, I noticed a vast improvement in my skin over time.

Swimming regularly in salt water helps the skin retain moisture and detoxify to promote new cell growth. You will be surprised how smooth and healthy your skin feels after an invigorating ocean swim.

* Swimming can make you smarter.

Of course all exercise is great for the mind, but can swimming actually make you smarter?

Research from Australia focused on kids who took swimming lessons compared to a control group of non-swimmers. The results showed that kids who regularly participated in swimming were able to master language development, fine motor skills, confidence, and physical development sooner than the control group.

Swimming may also help with math skills, as swimmers regularly calculate the meters swum in sets or interval drills to put their adding and subtraction skills to work.

* Swimming may just lengthen your life.

While all exercise can produce greater health and longevity, studies point to swimming as one of the best choices for doing so. Researchers at the University of South Carolina looked at 40,547 men, aged 20 to 90, for over 32 years. The results showed that those who swam had a 50 percent lower death rate than runners, walkers, or men who didn’t exercise.   스포츠토토

Track and field athletics 사설토토

Contents

1.Track and field

2.The field events

3.Rules and Scoring

4.History

Track and field, or athletics as it is called in many countries, is the designation given to contests for men and women that involve running, jumping for height and distance, and throwing for distance using implements of standardized design. Competitions in track and field are called meets and are usually held outdoors, with the running events taking place on a portion of or around a 400-m (437.2-yd) or 440-yd (402.3-m) oval made out of cinders, clay, or synthetic compounds.

The field events — those disciplines involving jumping and throwing — generally take place at the same time as the running events, on the area within the track's circumference, or nearby.

Meets are held indoors during the winter months on smaller ovals, which vary from 5 to 12 laps to the mile in size. Races of differing lengths from those held outdoors are often run, and several of the field events that require a large space are not held. Indoor tracks are generally made of wood and are often banked to offset the sharp turns of the smaller ovals.

Separate but related sports are often considered to be part of the track and field family. Cross-country is a fall and winter activity for distance runners, with races of 3.2 – 19.3 km (2 – 12 mi) being run over pastoral terrain — often golf courses in the United States and rugged farmland in other countries. Road running, especially of the marathon distance (26 mi 385 yd/42.2 km) is an increasingly popular activity, with races taking place over a measured course on city streets or country roads. Road races may be of any length, up to and beyond 160 km (99.4 mi). Long-distance walking events are usually held on road courses as well.

The outdoor track season is usually March to June in the United States and through September in Europe and Asia. The cross-country season is generally from September until early December in the United States, although in Europe meets are often held throughout the winter until the start of the outdoor track season. Indoor meets are held in the winter months, December through March. Road races are held throughout the year, regardless of weather conditions.

Rules and Scoring

All races are started by the firing of a gun by an official at the starting line. For races up to and including one lap of an outdoor track, the runners must stay for the entire distance within lanes marked on the track. There may be six to eight lanes, with each lane usually measuring 1.2 m (4 ft) in width. The winner in each race is the runner whose torso first breaks the vertical plane of the finish line. Races are timed either by mechanical watches or by more sophisticated, electronic photo-timers that can measure finishes to the hundredth of a second. Sometimes, owing to the number of contestants in a competition, qualifying rounds, or heats, are held to narrow the contestants down to the fastest runners.

Athletes in the field events also have qualifying rounds. In the horizontal jumps and throws athletes are allowed three preliminary attempts if the field numbers more than eight participants. Then the best performers are allowed three more attempts. In the vertical jumps the high jump — and pole vault — the participants are allowed to continue until they have three successive failures. If two or more contestants tie, the competitor with the fewest failures at the last height cleared is the winner; if still tied, the total number of failures is the deciding factor; if a tie remains, the total number of jumps is considered. Scoring differs according to the meet. Many national competitions are scored on the basis of 10 points for first place, 8 for second, on down to 1 point for sixth. In international meets, the scoring is 5 for first place, 3 for second, 2 for third, and 1 for fourth. The team with the highest total wins.

For road races, cross-country meets, and walking competitions, the winner is given 1 point, the second-place finisher 2 points, and so on; the finish positions are totaled, and the team with the lowest score is the winner.

History

Track and field is one of the oldest of sports. Athletic contests were often held in conjunction with religious festivals, as with the Olympic Games of ancient Greece. For 11 centuries, starting in 776 B.C., these affairs — for men only — were enormously popular and prestigious events. The Romans continued the Olympic tradition until the time of the Emperor Theodosius I, a Christian, who banned the Games in A.D. 394. During the Middle Ages, except for a short-lived revival in 12th-century England, organized track and field all but disappeared. The true development of track and field as a modern sport started in England during the 19th century. English public school and university students gave the sport impetus through their interclass meets, or meetings as they are still called in Britain, and in 1849 the Royal Military Academy at Sandhurst held the first organized track and field meet of modern times.

Not until the 1860s, however, did the sport flourish. In 1866 the first English championships were held by the newly formed Amateur Athletic Club, which opened the competition to all "gentlemen amateurs" specifically, athletes who received no financial compensation for their efforts. This code has lasted to the present day and is the basis of the rules governing the sport. The Amateur Athletic Club gave way to the Amateur Athletic Association in 1880, which has conducted the annual national championships since that date. Although meets were held on the North American continent as early as 1839, track and field first gained popularity in the late 1860s, after the formation of the New York Athletic Club in 1868. The Amateur Athletic Union of the United States (AAU), an association of track and field clubs, was formed in 1887 and has governed the sport in the United States since then.

In 1896 the first modern Olympic Games were staged. Although initially of limited appeal, the Olympics captured the imagination of athletes and grew steadily, making track and field an international sport for the first time. In 1913 the International Amateur Athletic Federation (IAAF) was formed by representatives from 16 countries. The IAAF was charged with establishing standard rules for the sport, approving world records, and ensuring that the amateur code was adhered to; it continues to carry out these duties today.

The participation of women in track and field is a relatively recent development. In 1921 representatives from six countries formed an athletic federation for women, which merged with the IAAF in 1936. Participation by women has grown rapidly in many countries in recent years, particularly in the United States, where many schools have added women's track and field to their athletic programs.   사설토토